Ellen's Journal

Overall Health During Fire Season
Air Filters and Top 3 Supplements & Supports When wildfire smoke fills the air, it’s not just our lungs that feel the impact—our entire [...]
Published On: October 24th, 2025Categories: Health & Wellness
Techniques to relax from a long and stressful week at the office
Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.
Published On: August 17th, 2016Categories: Health & Wellness
A beginners guide to aromatherpy and basic scents
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Published On: August 17th, 2016Categories: Health & Wellness
Is hydrotherapy any more effective than a long relaxing bath?
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Published On: August 17th, 2016Categories: Health & Wellness
Are holidays quite as relaxing as we are led to believe?
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Published On: August 17th, 2016Categories: Health & Wellness
Why everybody should consider taking longer baths
Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.
Published On: August 17th, 2016Categories: Health & Wellness
New Oil Treatments Available
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Published On: August 17th, 2016Categories: Health & Wellness

Health questions about a particular food? Check out the latest research:

https://nutritionfacts.org/introduction/

Cosmetics and Home Toxin Database: Environmental Working Group’s Skin Deep Cosmetics Database
Home Mold Inspection: Sherlock Homes
Retreat Center: Body Mind Restoration Retreats
3D Breast Ultrasound: QT Imaging

October 2025

Functional Testing

We use various state of the art lab companies to run specialty testing. The top tests I use are hormone tests, total body toxin tests, food sensitivity tests, and neurotransmitter [...]

Enviornmental Toxin Exposures

Unfortunately, we are living in a world full of plastic, heavy metal, and mold exposures. Toxin build up over the years can tax our livers and lymphatic systems leading to [...]

Chronic Disease

High cholesterol, high blood pressure, arthritis, fibromyalgia, autoimmune conditions, and Lyme disease

Are Heavy Metals in your Dark Chocolate?Although dark chocolate is known to contain healthy antioxidants called flavanols, it can also be contaminated with toxic heavy metals. A recent study shows [...]

Gallery

Techniques to relax from a long and stressful week at the office

Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.