Philosophy of Naturopathic Medicine
Prevention of disease, the encouragement of the body’s inherent healing abilities, the natural treatment of the whole person, personal responsibility for one’s health, education of patients in health-promoting lifestyles
Naturopathic medicine practices the blends centuries-old knowledge of natural, nontoxic therapies with current scientific knowledge. The scope of practice includes all aspects of family and primary care, from pediatrics to geriatrics, and all-natural medicine modalities.
Treat the Whole Person
Identify & Treat
Do No Harm
Prevention
Healing Power of Nature
Dr. Ellen Ines Millard
Naturopathic Doctor in both Colorado and California, Craniosacral therapist
Your initial visit includes a detailed review of your personal health history, current concerns, lifestyle factors, and goals. We’ll explore physical, emotional, and environmental influences affecting your well-being. This visit may include nutritional, hormonal, and lab review (if available), and ends with a personalized wellness plan including supplements, dietary guidance, and integrative therapies tailored to your needs.
This follow-up appointment includes a review of your progress, updated symptoms, and any lab results or diagnostic changes. We will refine your treatment plan based on your response to therapies, adjust supplements or medications as needed, and provide continued guidance on nutrition, lifestyle, and wellness strategies to support healing and long-term balance.
Craniosacral Therapy is a gentle, hands-on healing modality that supports your body’s natural ability to release tension, restore balance, and improve overall well-being. During your session, you’ll lie fully clothed on a comfortable treatment table in a quiet, relaxed environment.
Using light, therapeutic touch—often no more than the weight of a nickel—I will assess and support the movement of the craniosacral rhythm, which flows through the head, spine, and sacrum. Most patients experience a deep sense of relaxation, calm, and subtle shifts in tension or energy throughout the body.
This therapy can be especially helpful for stress, headaches, chronic pain, TMJ dysfunction, nervous system imbalance, and emotional trauma. Many patients leave feeling lighter, more centered, and deeply refreshed.
Each session is unique, guided by your body’s needs, and is always delivered with care and presence.
We offer a free 15-minute meet and greet visit for new patients who are curious about naturopathic care. This brief, no-obligation appointment is a chance to ask questions, learn about our approach, and see if we’re the right fit for your health journey. While no diagnoses or treatments are provided, it’s a great opportunity to connect and explore how we can support your wellness goals
OUR TREATMENTS
Chronic Disease
High cholesterol, high blood pressure, arthritis, fibromyalgia, autoimmune conditions, and Lyme disease
Environmental Toxin Exposures
Unfortunately we are living in a world full of plastic, heavy metal, and mold exposures. Toxin build up over the years can tax our livers and lymphatic systems leading to symptoms such as headaches, brain fog, fatigue, etc.
Functional Testing
We use various state of the art lab companies to run specialty testing. The top tests I use are hormone tests, total body toxin tests, food sensitivity tests, and neurotransmitter tests.
Food Allergies & Sensitivities
Blood and urine tests for allergies, guided elimination-reintroduction cleansing, natural treatments for chronic allergies
Gastrointestinal Health
Digestive issues, reflux & GERD, IBS, candida (yeast), SIBO, and parasites
Women’s Health
Menopause, PMS, menstrual irregularities, polycystic ovarian syndrome, fertility challenges.
Adrenal fatigue & stress, thyroid issues including autoimmune thyroiditis (aka Hashimotos) hormonal imbalances
Oncology
With training from a naturopathic oncologist Dr. Holder, I have experience with focus on an integrative approach to cancer treatment and prevention, specifically breast cancer. We focus on asking the question Why? What caused this cancer in the first place? We strive to increase treatment efficacy and reduce recurrence.
Athletic Optimization
Coming from an athletic family, I have a passion for learning about the latest research on how to optimize athletic performance using diet, supplements, and IV therapy. I’m happy to share how to optimize athletic recovery and enhance athletic performance.
“Your illness is a message. Your symptoms provide clear instructions for the care that your body needs to heal. You are self-healing….”
