Ellen’s Journal2023-06-17T18:57:26-08:00

October 2021

Hello world!

Are Heavy Metals in your Dark Chocolate?Although dark chocolate is known to contain healthy antioxidants called flavanols, it can also be contaminated with toxic heavy metals. A recent study shows [...]

August 2016

Techniques to relax from a long and stressful week at the office

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A beginners guide to aromatherpy and basic scents

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Is hydrotherapy any more effective than a long relaxing bath?

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Are holidays quite as relaxing as we are led to believe?

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Why everybody should consider taking longer baths

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Take some time. Treat yourself. You deserve it.

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