Ellen's Journal

Overall Health During Fire Season
Air Filters and Top 3 Supplements & Supports When wildfire smoke fills the air, it’s not just our lungs that feel the impact—our entire [...]
Published On: October 24th, 2025Categories: Health & Wellness
Techniques to relax from a long and stressful week at the office
Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.
Published On: August 17th, 2016Categories: Health & Wellness
A beginners guide to aromatherpy and basic scents
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Published On: August 17th, 2016Categories: Health & Wellness
Is hydrotherapy any more effective than a long relaxing bath?
Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.
Published On: August 17th, 2016Categories: Health & Wellness
Are holidays quite as relaxing as we are led to believe?
Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.
Published On: August 17th, 2016Categories: Health & Wellness
Why everybody should consider taking longer baths
Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.
Published On: August 17th, 2016Categories: Health & Wellness
New Oil Treatments Available
Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.
Published On: August 17th, 2016Categories: Health & Wellness

Health questions about a particular food? Check out the latest research:

https://nutritionfacts.org/introduction/

Cosmetics and Home Toxin Database: Environmental Working Group’s Skin Deep Cosmetics Database
Home Mold Inspection: Sherlock Homes
Retreat Center: Body Mind Restoration Retreats
3D Breast Ultrasound: QT Imaging

October 2025

Gallery

Overall Health During Fire Season

Air Filters and Top 3 Supplements & Supports When wildfire smoke fills the air, it’s not just our lungs that feel the impact—our entire body is working harder to filter, [...]

Athletic Optimization

Coming from an athletic family, I have a passion for learning about the latest research on how to optimize athletic performance using diet, supplements, and IV therapy. I’m happy to [...]

With training from a naturopathic oncologist Dr. Holder, I have experience with focus on an integrative approach to cancer treatment and prevention, specifically breast cancer. We focus on asking the [...]

Women’s Health

Menopause, PMS, menstrual irregularities, polycystic ovarian syndrome, fertility challenges. Adrenal fatigue & stress, thyroid issues including autoimmune thyroiditis (aka Hashimotos) hormonal imbalances