Ellen's Journal

Health questions about a particular food? Check out the latest research:

https://nutritionfacts.org/introduction/

Cosmetics and Home Toxin Database: Environmental Working Group’s Skin Deep Cosmetics Database
Home Mold Inspection: Sherlock Homes
Retreat Center: Body Mind Restoration Retreats
3D Breast Ultrasound: QT Imaging

October 2025

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Health During Fire Season

Air Filters and Top 3 Supplements & Supports When wildfire smoke fills the air, it’s not just our lungs that feel the impact—our entire body is working harder to [...]

Athletic Optimization

Coming from an athletic family, I have a passion for learning about the latest research on how to optimize athletic performance using diet, supplements, and IV therapy. I’m happy to [...]

With training from a naturopathic oncologist Dr. Holder, I have experience with focus on an integrative approach to cancer treatment and prevention, specifically breast cancer. We focus on asking the [...]

Women’s Health

Menopause, PMS, menstrual irregularities, polycystic ovarian syndrome, fertility challenges. Adrenal fatigue & stress, thyroid issues including autoimmune thyroiditis (aka Hashimotos) hormonal imbalances

Gastrointestinal Health

Digestive issues, reflux & GERD, IBS, candida (yeast), SIBO, and parasites

Food Allergies & Sensitivities

Blood and urine tests for allergies, guided elimination-reintroduction cleansing, natural treatments for chronic allergies

12 Next

Health During Fire Season
Air Filters and Top 3 Supplements & Supports When wildfire smoke fills the air, it’s not just our lungs that feel the impact—our entire body is working harder to filter, detoxify, and protect itself. Even if you’re indoors, fine particles (PM2.5), toxic gases, and other pollutants can make their [...]
Published On: October 24th, 20252.3 min read
Techniques to relax from a long and stressful week at the office
Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.
Published On: August 17th, 20163.2 min read
A beginners guide to aromatherpy and basic scents
Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.
Published On: August 17th, 20163.2 min read
Is hydrotherapy any more effective than a long relaxing bath?
Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.
Published On: August 17th, 20163.2 min read

Take some time. Treat yourself. You deserve it.

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Health During Fire Season

Athletic Optimization

Oncology

Women’s Health

Gastrointestinal Health

Food Allergies & Sensitivities

Health During Fire Season

Techniques to relax from a long and stressful week at the office

A beginners guide to aromatherpy and basic scents

Is hydrotherapy any more effective than a long relaxing bath?

Take some time. Treat yourself. You deserve it.

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