• Gastrointestinal Health

    Digestive issues, reflux & GERD, IBS, candida (yeast), SIBO, and parasites

  • Oncology

    With training from a naturopathic oncologist Dr. Holder, I have experience with focus on an integrative approach to cancer treatment and prevention, specifically breast cancer. We focus on asking the question Why? What caused this cancer in the first place? We strive to increase treatment efficacy and reduce recurrence.

  • Endocrinology

    Adrenal fatigue & stress, thyroid issues including autoimmune thyroiditits (aka Hashimoto’s or Graves’s), diabetes type 2, hormonal imbalances

  • Enviornmental Toxin Exposures

    Unfortunately, we are living in a world full of plastic, heavy metal, and mold exposures. Toxin build up over the years can tax our livers and lymphatic systems leading to symptoms such as headaches, brain fog, fatigue, etc.

  • Athletic Optimization

    Coming from an athletic family, I have a passion for learning about the latest research on how to optimize athletic performance using diet, supplements, and IV therapy. I’m happy to share how to optimize athletic recovery and enhance athletic performance.

  • Prenatal & Post-Partum Care

    Fertility, preconception care & family planning, perinatal and postpartum mood disorders (postpartum depression/anxiety, baby blues), contraception counseling 

  • Women’s Health

    Menopause, PMS, menstrual irregularities, polycystic ovarian syndrome, fertility challenges.

    Adrenal fatigue & stress, thyroid issues including autoimmune thyroiditis (aka Hashimotos) hormonal imbalances

  • Pediatrics

    Chronic ear infections, colds and flu, infant reflux, colic, mood & behavior challenges, vaccine counseling, nutritional counseling

  • Functional Testing

    We use various state of the art lab companies to run specialty testing. The top tests I use are hormone tests, total body toxin tests, food sensitivity tests, and neurotransmitter tests.

  • Getting Started with WordPress: A Complete Overview

    WordPress is the world’s most popular content management system, powering everything from personal blogs to enterprise-level websites. This post walks you through the core formatting elements and structural building blocks you’ll use every day.

    Working with Text

    WordPress supports all standard HTML formatting tags out of the box. You can highlight important information in bold, use italics for subtle emphasis, or combine them for bold italic. For technical terms or snippets, use the inline code tag.

    Great content isn’t just words on a page — it’s structure, visual hierarchy, and a reading experience that keeps people coming back.

    Lists and Structure

    Unordered lists work best for features, benefits, and non-sequential items:

    • Support for unlimited pages and posts
    • Flexible theme and template system
    • Over 50,000 plugins in the official WordPress plugin directory
    • Built-in SEO-friendly URL structure
    • Multilingual support via plugins like WPML or Polylang

    Ordered lists are ideal for step-by-step instructions:

    1. Install WordPress on your hosting server or locally
    2. Choose and activate a theme from the Themes directory
    3. Install essential plugins: SEO, caching, and security
    4. Create your core pages: Home, About, and Contact
    5. Configure permalink structure under Settings → Permalinks

    Going Deeper with Subheadings

    Media and Images

    WordPress includes a built-in Media Library for uploading and managing images, videos, and documents directly from the dashboard. Supported formats include JPEG, PNG, GIF, WebP, and SVG.

    The Gutenberg Block Editor

    Since version 5.0, WordPress uses the Gutenberg block editor. Every piece of content — a paragraph, heading, image, table, or button — is its own individual block. This gives you full layout control without touching a single line of CSS.

    Feature Comparison

    Feature WordPress.com (Free) Self-Hosted (org)
    Custom domain ❌ ✅
    Plugin installation ❌ ✅
    Full code access ❌ ✅
    Platform cost Free Free

    Wrapping Up

    WordPress powers more than 43% of all websites on the internet — and for good reason. Whether you’re launching a portfolio, a blog, or a full e-commerce store, the platform gives you everything you need to build a professional web presence.

    This post was created for demonstration purposes. Feel free to use it as a template for testing how your theme renders standard HTML elements.

  • Viral Illnesses

    Colds and flu, EBV (mononucleosis), HPV, herpes

  • Food Allergies & Sensitivities

    Blood and urine tests for allergies, guided elimination-reintroduction cleansing, natural treatments for chronic allergies

  • Chronic Disease

    High cholesterol, high blood pressure, arthritis, fibromyalgia, autoimmune conditions, and Lyme disease

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